Individual Counseling

Anxiety. Depression. Fear.

It’s painful! Being trapped in a negative spiral of fear and worry…

I’m not good enough. I’m not important. They shouldn’t have… I shouldn’t have…

They all sound like suffering, don’t they?

Your clever brain’s job is to protect you by keeping you alert – warning you of danger, making you aware of problems, remembering past pains and regrets.

But the mental swirl of evaluating everything – all those thoughts and judgments – leaves you feeling anxious, overwhelmed, and confused. In pain.

But you don’t have to stay there.

Together, in therapy, we explore the mystery of your mind – of internal cause and effect.

Let’s look at it like a puzzle.

How do we start? We lay out all of the pieces and look for clues. Bit by bit, we assemble parts of the picture – we find the lost and broken pieces and fit them together to complete the vision.

And it comes to life.

Therapy can help you find the missing pieces – to gracefully build a deeper connection with all parts of yourself – so you can thrive in the life you want.

How? We Call… The Committee.

You’ve noticed them, yes? The competing points of view in your own mind?

Echoes of Mom, Dad, The Inner Critic, The Judge, Vulnerable Child, Bored Teenager, Skeptic, Lonely Victim, Fun Adventure Lover, Inner Counselor, Loving Nurturer…

When you allow each voice to express itself – the inner child’s fear, the shame of the critic, the pain of the victim – these points of view fit into the puzzle.

And once expressed, they, in turn, set YOU free to a deeper understanding of YOU.

Free. Truly free.

Wouldn’t you like to be free – to feel whole – to feel loved?

Imagine your life as your relationship to your Self, your Life, and Others deepens and expands.

Fear gives way to freedom and curiosity. Anger becomes acceptance.

Sorrow eases – creating room for resilience, love, and self-respect.

Let me help you find your own answers.

It’s time to gain some self-insight and work with the One Thing on the planet you CAN control:

The focus of your thoughts.

It is my delight to assist you in finding a new perspective from the voice of your Inner Counselor to renew the connection with your own Path of Joy.

Reach out today (561) 676-4298.